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Leicester Therapy EMDR - For all your Counselling Needs
How Anxiety Shows Up
How Anxiety Shows Up
Anxiety isn't just "feeling stressed." It can look like:
Anxiety isn't just "feeling stressed." It can look like:
Racing thoughts and constant overthinking
Panic attacks — a pounding heart, tight chest, feeling you can't breathe
Avoiding situations, places or people
Trouble sleeping, or waking up already anxious
Physical symptoms: nausea, tension, restlessness
Social anxiety and fear of judgement
Health anxiety and catastrophic thinking
If any of this sounds familiar, you're far from alone — anxiety is the most common reason people seek counselling in Leicester and across the UK.
How Anxiety Counselling Helps
How Anxiety Counselling Helps
Working with Chris Parker, an award-winning BACP-registered psychotherapist, you'll have a safe, confidential space to understand what's driving your anxiety — not just manage the symptoms.
Together we will:
Identify your triggers and the patterns that keep anxiety going
Develop practical coping strategies you can use straight away
Work through the deeper roots of anxiety, which often trace back to earlier experiences
Where anxiety is linked to past trauma, EMDR therapy can be particularly effective — see What is EMDR?
Why Choose Leicester Therapy for Anxiety
Why Choose Leicester Therapy for Anxiety
BACP-registered and award-winning — "Best Therapy Services Newcomer 2025 – Leicester"
City centre location (LE1) — easy to reach from anywhere in Leicester and Leicestershire
Flexible sessions — in person, online, telephone, or home visits
Transparent fees — from £65 per 50-minute session
No pressure — your first session carries no obligation to continue
Frequently Asked Questions
Frequently Asked Questions
How many sessions will I need for anxiety? Everyone is different. Some people feel noticeably better within 6–8 sessions; others prefer longer-term work. We review progress together regularly, and you're never locked in.
Can anxiety counselling help with panic attacks? Yes. Panic attacks respond well to therapy. We work on both immediate techniques to manage attacks and the underlying causes so they become less frequent and less frightening.
Do you offer online anxiety counselling? Yes — online and telephone sessions are available across Leicestershire and the UK. See Online Counselling.
Take the First Step
Take the First Step
Anxiety is highly treatable, and reaching out is the hardest part. Call today for your free 20-minute consultation 📞 07453424377 - no pressure, no obligation.
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